Fall back: How daylight saving time can seriously affect your health
apnews.com
Brunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off.
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    1·
    1 year ago

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    CHICAGO (AP) — Brunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off.

    The downside: Next week across most of the U.S., the sun will set well before many folks step foot out of the office, leaving them to run errands or take walks in utter darkness.

    Chronic sleep deprivation can increase levels of stress hormones that boost heart rate and blood pressure, and of chemicals that trigger inflammation, research suggests.

    Off-kilter sleep can affect people’s ability to multitask, stay alert, and even maintain their balance, making them more prone to accidents.

    Molly Hart, spokeswoman for AAA’s Auto Club Group, warned that there may be an uptick in accidents on the road following the time change.

    Hawaii, American Samoa, Guam, Puerto Rico, the U.S. Virgin Islands and most of Arizona do not observe daylight saving time.

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