I’m still an addict pissing money away myself (cptsd and depression do not make for good mental state when quitting, almost had to go to the ER when I tried to quit earlier this year, psych has told me to wait until I’m further in therapy 🤷🏼♀️) - what others have said about patches is good advice!
Also, find something to do with your hands! Lozenges should help with the ‘mouth feel’ but you may need to do something with your hands as well when you have an urge - it’s a mental thing. You might get all fidgety, so maybe take up drawing/doodling or knitting, reading may help, or a free mobile game or something!
Since I’ve taken off my wedding ring I started fidgeting with a pen (click click click) but I should find the fidget cube that’s somewhere in this house. It has all these different fidget fuckers on it. If I can’t find it I’ll buy another one because I’m a master fidgeter.
You can do it! I believe in you!!!
I’m still an addict pissing money away myself (cptsd and depression do not make for good mental state when quitting, almost had to go to the ER when I tried to quit earlier this year, psych has told me to wait until I’m further in therapy 🤷🏼♀️) - what others have said about patches is good advice!
Also, find something to do with your hands! Lozenges should help with the ‘mouth feel’ but you may need to do something with your hands as well when you have an urge - it’s a mental thing. You might get all fidgety, so maybe take up drawing/doodling or knitting, reading may help, or a free mobile game or something!
Since I’ve taken off my wedding ring I started fidgeting with a pen (click click click) but I should find the fidget cube that’s somewhere in this house. It has all these different fidget fuckers on it. If I can’t find it I’ll buy another one because I’m a master fidgeter.