That’s the eat for 8 hours, fast for 16 hours thing, right?
I have been inadvertently doing that because I rarely eat breakfast! I think I would have a better QoL if I did eat breakfast though, haven’t really tried in a while
IF is intermittent fasting, yep. OMAD is One Meal A Day.
I switch between the two depending on my activity level and hunger. So sometimes I’ll just fast for 16-20 hours and then graze, or I’ll OMAD, and occasionally throw in a 24 hour fast, usually after I’ve had a massive meal, or been eating a lot.
That’s the eat for 8 hours, fast for 16 hours thing, right?
I have been inadvertently doing that because I rarely eat breakfast! I think I would have a better QoL if I did eat breakfast though, haven’t really tried in a while
IF is intermittent fasting, yep. OMAD is One Meal A Day.
I switch between the two depending on my activity level and hunger. So sometimes I’ll just fast for 16-20 hours and then graze, or I’ll OMAD, and occasionally throw in a 24 hour fast, usually after I’ve had a massive meal, or been eating a lot.