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Joined 1 year ago
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Cake day: July 3rd, 2023

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  • I’ve been there. I soooo get it. And as someone who has been there, I’ll tell you what I wish someone told me sooner: Try to find some way to get your heart rate up.

    It sounds trite, but I swear there’s almost no better way to do it. I know how hard it is to start when you’re in a rut, but literally, 30 mins of elevated heart rate every day will change things for you. It wont happen immediately, or even over night. But change will come.

    I believe in you. The fact that you’re posting about it means something.

    Nothing but love from a stranger on the internet.