My standard is a mix of plain Greek yogurt and plain “American?” yogurt with hemp, chia, and flax seeds, cinnamon toast crunch, and wheat checks all mixed together. A lot of times I will also do a banana, spinach, ginger, and tumeric protein smoothie.

In case you were still wondering it is a Schlage Everest core.

I work at hight and one of my secrets is that I am afraid of heights, I am just really good at turning off the part of my brain that says what I’m doing is a terrible idea.