Study identifies multi-organ response to seven days without food
www.sciencedaily.com
New findings reveal that the body undergoes significant, systematic changes across multiple organs during prolonged periods of fasting. The results demonstrate evidence of health benefits beyond weight loss, but also show that any potentially health-altering changes appear to occur only after three days without food.

Fasting for a week:

  • Causes significant changes in protein levels across various organs.
  • May have health benefits beyond weight loss, but only after 3 days.
  • Switches energy source from glucose to fat after 2-3 days.
  • Average weight loss of 5.7 kg (fat and muscle), with most fat loss sustained after 3 days of eating.

Implications:

  • Provides insights into the molecular basis of fasting’s health effects.
  • Paves the way for developing alternative treatments based on fasting benefits.
  • Confirms historical use of fasting for specific health conditions.
  • PrincessLeiasCat@sh.itjust.works
    0·
    7 months ago

    Causes your metabolism to lower while you’re restricting calories, or potentially for good?

    I ask because I ended up doing this pretty drastically for a time (long story, not proud of it) but once I started eating “normally” again, could my metabolism speed up again?

    • Fedizen@lemmy.world
      0·
      7 months ago

      My understanding is that severe shifts in calorie intake vs output can lead to lasting metabolic changes. I think the main example people point to is that all “biggest loser” contestants failed to keep their weight down even when they maintained their diets and exercise for a long period.

      • Socsa@sh.itjust.works
        11·
        7 months ago

        It’s not really metabolic per se, but hormonal. Hunger is hormone driven. If you restrict calories, you recalibrate your hormonal response to fullness and hunger.