• hark@lemmy.world
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    7 months ago

    While I’m sure it’s possible, the fact that it’s “that vegan body builder” instead of the norm should be a clue on how generally effective it is. Personally I don’t eat a lot of meat, and of the meat I do eat, most is seafood, but I won’t deny that meat is the easiest way to get the nutrients you need. It’s also a lot more filling than carbs.