Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 8 days agoCBTslrpnk.netimagemessage-square18fedilinkarrow-up1631arrow-down13
arrow-up1628arrow-down1imageCBTslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 8 days agomessage-square18fedilink
minus-squarethegreatgarbo@lemmy.worldlinkfedilinkEnglisharrow-up2·7 days agoI’ve found both CBT and DBT helpful.
I’ve found both CBT and DBT helpful.