nodimetotie@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish · 9 months agoThis is the waylemmy.worldimagemessage-square150fedilinkarrow-up1946arrow-down129
arrow-up1917arrow-down1imageThis is the waylemmy.worldnodimetotie@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish · 9 months agomessage-square150fedilink
minus-squareHRDS_654@lemmy.worldlinkfedilinkarrow-up4arrow-down1·9 months agoIt is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
minus-squareLukeMedia@lemmy.worldlinkfedilinkarrow-up4·9 months agoIn my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.
It is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
In my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.