I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
16/8? That’s basically just skipping breakfast and no snacking after dinner.
Yep, that’s exactly what I do. Just started, so not sure if it will work. I plan to throw in a bit of exercise, too. I’ve been very sedentary since covid.
I hear ya. I worked myself up to 18/6. Lost some weight, but I still don’t move enough.