I have Andouille sausage, smoked Kransky, and eye fillet. I guess it’s meat night.
My migraines occur due to a shoulder imbalance. My right shoulder raises up (like a shrug that’s stuck) and rolls forwards.
I asked chatgpt to give me some ideas on how to deal with it.
It gave me some exercises. I did 2 of them. The pain reduced significantly.
If Dandenong rehearsals are a regular thing you can swing by my place and I’ll have a look at it. I was no good at the business of myotherapy but I was good at the myo part.
If you think it’s nerves, have a read up on brachial plexus flossing.
That’s incredibly kind of you!
I head there twice a week one day is on a Saturday.
I’ll PM you my details. I would be more than happy to pay for your time :)
There’s a series of orthopeadic tests call upper limb tension tests (1-4) designed to target different nerves. Most of them involve winding your arm up in a certain position which will put a stretch on the nerve then moving your head away from it (either rotation or lateral flexion depending on the test). Brachial nerve flossing would be along the lines of loading up the arm then doing small pain free motions of your head in the recommended direction to gently tug at the nerve freeing it up and hopefully helping with your issue.
I’ll read up more about it today and give it a go.
Honestly, I was shocked the chatgpt exercises didn’t make it worse lol
The pain isn’t that bad, but it destroys my ability to function. Absolute agony, nausea, pretty much bedbound.
You’re on this. You are super aware of your body and that counts for a lot.
and rest up , hugs
Power outage in my area. WiFi not working. Some things are working and some not, so at first I thought it was a fuse. Must be a brown out then. Lucky I charged my shitty power bank.
Just finished watching adolescence. Faark. That was amazing but … Faark.
It was quite the journey, wasn’t it?! And the camera work was amazing
Guy next to me in the laundromat just discovered his airpods in the dryer while taking his nice, dry clothes out. RIP.
Apple, our shelter and our strength, you listen in love to the cry of your people: hear the prayers we offer for our departed airpods, right and left. Cleanse them of the laundry water and grant them the dryness of hairdryers. We ask this through Christ our Lord. Air-men.
I have beach photos
I have to start thinking about dinner - do I do finches & chimps or unfreeze something?
Frogs and clogs! Frogs and clogs!
Chippies chippies chippies
You’ve convinced me. A voiture! (e-bike)
Forgive me DT & especially Bottom_racer for I have apparently lied to you all.
It turns out that when putting my shoes on, I do in fact go left first when sitting down. It’s only when standing up do I go right first.
Please accept this apology and I appreciate your understanding.
Thank you for setting things… right
I paid attention this morning and realised I do right first, not left. Sorry DT, I lied too.
This morning I paid attention for once and found I put my shoes on right foot first. Not sure if I do that all the time tho. Am more right handed than left (it’s complicated).
An offering of food must be made as an apology.
Please accept this apology
To the contrary I feel vindicated and less lonely.
Stir fry made and portioned ✅
Roach traps down ✅
Woke up with a raging headache. Had a lil spew, some ibuprofen, my anti-sads, and some plain bread.
I slept from like ~8pm to ~11am, and I must have slept like an crooked croissant again.
I’m starting to feel normal again.
And hello Yarrabyte! Love the name! And I look forward to your basking in you bot-presence!
💊🫚🍋🍲
Danke schön!! 🙏🏼💜
Oh my bedroom was dusty 🫣 but now de-feraled, clothes away. Floors done. Dusted. Bathroom spruced. Gonna have a shower and give that a wipe down while I am in there. Not perfect but feel like I am back on an even keel cleaning wise.
Nearly time to crack a beer I reckon
Crack it I dare you
🍻 Done
I found the cockatoo feather. It was half eaten and put into my jeans.
Gym accomplished.
I require sustenance, and then will embark on a day of domesticity. I have
- washing to do
- dishwasher to unstack, then reload and run as needed through day
- mushroom risotto to make. Some for the week, some for the freezer
- Thai basil chicken stir fry to make. Some for the week, some for the freezer
- pots, airfryer components, knives chopping boards etc to scrub, disinfect and give suitable TLC.
- Chook’s cage to clean and rearrange
- Cockroach baits to put down. I do not, as far as I know, have cockroaches…but someone else on my floor does. Proactive de-roaching?
It will be productive, but the nice/chill kind of productive
Treat yo’self when done I reckon. That’s a full day’s work.
Everyone has roaches, they might not know it but they’re there.
it is noon
i should get up and go to work
also, had a little cry, i have my own workroom now, a place to have a desk and some privacy . I needed that more than anything.
Are you an early morning beach person or a late evening beach person? I just love the beach in the early morning - everything is so fresh. Later on just isn’t the same.
early is best 🙂
Later on just isn’t the same
Noooo!
All about the sunset swim.
It’s when sharks feed or you drown because no one else is there.
It’s very calming.
I’m not ready to swim at the beach yet. I’m not fit enough.
Honestly when you go the beach is one of the best escapes :)
