I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.

  • some_guy@lemmy.sdf.org
    111·
    10 months ago

    Make a shopping list and be strict with yourself about what you add to it. Then restrict yourself from buying anything not on the list so that you stick to it. Best way (that I know) to be deliberate about what food comes home with you.