Joleee@lemmy.worldM to science@lemmy.world · 8 months agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square58fedilinkarrow-up1358arrow-down18
arrow-up1350arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comJoleee@lemmy.worldM to science@lemmy.world · 8 months agomessage-square58fedilink
minus-squarefraksken@infosec.publinkfedilinkarrow-up1·7 months agoThank you for being the only person responding to my genuine question. I’ll give it a go.
Thank you for being the only person responding to my genuine question. I’ll give it a go.