About 20 years ago I bought some and then read the directions. It said I had to plan ahead before deciding to eat dairy. I think it required taking an hour before. Given that my reaction is normally tolerable and I cannot be so unspotaneous, I gave up on that idea right away.
The ones you buy now, you take with the first bite of dairy. I use Lactajoy, they work great and don’t let me down. The problem I have is remembering to take them or to even check if something not obvious contains dairy. But when I remember, no problems whatsoever.
You know that you can buy lactase enzyme to be able to digest lactose?
I tried that but it stopped working for me.
Buy enzymes that help you break down the enzyme tablets better.
That just sounds like an endless enzyme arms war leading to eventually not being able to consume anything BUT enzyme supplements.
me too and I’m scared it’s allergies :(
Thankfully manufacturers label when something contains dairy.
They don’t work all that well for me.
About 20 years ago I bought some and then read the directions. It said I had to plan ahead before deciding to eat dairy. I think it required taking an hour before. Given that my reaction is normally tolerable and I cannot be so unspotaneous, I gave up on that idea right away.
The ones you buy now, you take with the first bite of dairy. I use Lactajoy, they work great and don’t let me down. The problem I have is remembering to take them or to even check if something not obvious contains dairy. But when I remember, no problems whatsoever.