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Joined 2 years ago
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Cake day: July 1st, 2023

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  • I’d like to suggest they may be more complementary than strictly achieving the same, which seems like why most studies suggest trying to perform a mixture. Of course, something is better than nothing relative to your interest and limitations! (eg, arthritis, joint issues, preexisting conditions etc.)

    Speaking only for myself, I definitely feel the best mentally and physically when balancing the two. And if I happen to take a break from both, boy, does my mental state nose-dive within 2 weeks.




  • I feel like I’m you about two decades behind, so this concerns me lol. I’ve always been thin, always high metabolism, and generally have a ton of energy.

    However I will say: The first time I’ve experienced true, relentless fatigue was with raising a child lol. You just can’t turn your brain off and consistent, quality sleep tends to be a thing of the past. There’s just damage done when you get that much consistent sleep loss. You can’t just “catch up” without some damage being done, I think.

    My goals to age as best as I can (and know that I will inevitably fail at some point) is to remain pretty physically active especially in terms of aerobic exercise. I’ll stick with my whole foods plant-based diet that has worked well for me for going on 20 years now, and doing my best to lower my stress with hobbies and family, etc.