YarraByte@aussie.zoneM to Melbourne@aussie.zone · 18 days agoDiscussion Thread 👽 Monday 10 November 2025message-squaremessage-square109linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareDiscussion Thread 👽 Monday 10 November 2025YarraByte@aussie.zoneM to Melbourne@aussie.zone · 18 days agomessage-square109linkfedilink
minus-squareSeagoon_@aussie.zonelinkfedilinkarrow-up0·17 days agoadding to my UnKAOS schedule, I’ve slotted in PT :) so looking at getting some PT printouts so many exercises on the net are AI and are even worse than the usual crap, most are useless, some are dangerous 😲 I just go very safe reliable sites, like Mayo ( I am just getting some printouts of exercises that were given me already, but they did not give printouts like I asked )
minus-squaremelbaboutown@aussie.zonelinkfedilinkarrow-up0·17 days agoAt home self led or with a physio? If you can afford it maybe have a few physio sessions to learn the exercises safely and then quit (absconding with the exercise routine)
adding to my UnKAOS schedule, I’ve slotted in PT :)
so looking at getting some PT printouts
so many exercises on the net are AI and are even worse than the usual crap, most are useless, some are dangerous 😲
I just go very safe reliable sites, like Mayo
( I am just getting some printouts of exercises that were given me already, but they did not give printouts like I asked )
At home self led or with a physio?
If you can afford it maybe have a few physio sessions to learn the exercises safely and then quit (absconding with the exercise routine)
I did have a PT show me
Ah sorry I misunderstood